Crystal Travers, RN, brings practical Mental Health Hygiene strategies to businesses, organizations, and professional teams through workshops, Lunch & Learns, corporate wellness experiences, and keynote speaking.
Rooted & Rising Mental Health Hygiene, founded by Registered Nurse and Mental Health Hygiene Life Coach Crystal Travers, is expanding its focus to help businesses and organizations address the growing impact of workplace stress, burnout, emotional exhaustion, and compassion fatigue.
Rooted & Rising Mental Health Hygiene provides practical, interactive wellness experiences designed to help employees and leaders care for their mental and emotional well-being before stress becomes overwhelming.
“Many people know how to care for their physical health, but we don’t always think about the daily habits needed to care for our mental and emotional health,” said Travers. “Mental Health Hygiene is about giving people practical tools they can use every day—not only when they reach a point of crisis.”
Supporting Healthier People and Stronger Teams
Rooted & Rising partners with businesses, healthcare organizations, nonprofits, community organizations, and professional groups to provide customized programs addressing:
- Burnout prevention
- Workplace stress management
- Emotional resilience
- Healthy professional boundaries
- Emotional intelligence
- Communication skills
- Compassion fatigue
- Leadership wellness
- Daily Mental Health Hygiene practices
Programs are available through interactive workshops, Lunch & Learns, corporate wellness experiences, professional development sessions, and keynote speaking engagements.
Rather than simply discussing workplace wellness, Rooted & Rising focuses on providing participants with practical strategies they can immediately apply in their professional and personal lives.
The Mission Behind Rooted & Rising
Through Rooted & Rising, Travers seeks to help organizations recognize that supporting employee well-being is not separate from organizational success. Healthier employees can contribute to stronger communication, greater resilience, healthier workplace relationships, and more sustainable teams.
Upcoming Lunch & Learn
Rooted & Rising will host The Burnout Effect: When Stress Impacts Your Mental Health, an interactive Lunch & Learn designed to introduce professionals and business leaders to practical Mental Health Hygiene strategies.
Date: September 17, 2026
Time: 12:00–1:00 PM
Location: JoJo’s Family Restaurant, 301 E. Naylor Mill Road, Salisbury, MD 21804
Registration: $35 per person
RSVP Deadline: September 14, 2026
The event will provide an opportunity for local professionals to learn more about burnout, workplace stress, emotional well-being, and the services Rooted & Rising can bring directly to their organizations.
About Rooted & Rising Mental Health Hygiene
Rooted & Rising Mental Health Hygiene equips individuals, businesses, and organizations with practical tools to reduce stress, prevent burnout, strengthen emotional resilience, establish healthier boundaries, and develop habits that support personal and professional well-being.
Through education, interactive experiences, and practical Mental Health Hygiene strategies, Rooted & Rising is working to help organizations create cultures where people can perform well without sacrificing their well-being.
Crystal Travers, RN
Mental Health Hygiene Life Coach
Rooted & Rising Mental Health Hygiene
Phone: 443-676-7731
Email: crystaltlifecoach@gmail.com
