Salisbury, MD — Do you, or someone you care for have diabetes, heart disease, asthma, cancer, arthritis, fibromyalgia, depression or any other ongoing condition?
A free Chronic Disease Self-Management Workshop will be offered at MAC on Wednesdays, Feb. 7-March 13, from 1 to 3:30 p.m. The workshop is ideal for people with ongoing health conditions or people who care for someone with an ongoing health condition.
Topics will include:
- Exercise and nutrition
- Managing pain, fatigue, difficult emotions and depression
- Medications and making treatment decisions
- Talking with your family, friends, and healthcare providers
- And more!
Participants will learn skills to help increase their energy and physical activity, and to help decrease pain, fatigue, depression, health distress and social limitations.
To register for the class, call Jill Kenney at 410-742-0505 ext. 159, or email jkenney@macinc.org.
MAC is a member agency of the United Way of the Lower Eastern Shore.
