The Wicomico County Health Department is sponsoring a Lifestyle Balance program – a diabetes prevention program for adults over age 18.
This free program will be held on Mondays at 4:45 p.m. for 16 weeks at the Board of Education Central Office located at 101 Long Avenue in Salisbury.
Your certified lifestyle coach will monitor your weight, food, and activity reporting, and provide individual support to help you lose 5-7% of your body weight, learn to eat healthier, and increase your physical activity. Your coach will also help your reduce your risk of Type 2 Diabetes and other chronic diseases, as well as help you maintain your new healthy weight in a fun and nurturing atmosphere.
To see if you are eligible, call the Wicomico County Health Department at 410-334-3480 by April 20, 2015.
